The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel
I’m going to start this post with a hashtag that I’ve created: #TheReelisNotReal
How many of us become insecure because of something we see on the internet? Ladies, have you ever looked at another woman’s post and thought: “I wish I looked like that.” Have you ever seen someone’s relationship posts and thought: “I wish I was that happy in my relationship.” To the gents out there, ever see abs you wish you had or the perfect woman with the perfect guy and wish that was you? Ever see someone with the perfect job you wish you had? Welcome to Instagram and most of social media my friends.
BUT LISTEN UP::::::::
The Highlight Reel of peoples lives that you see online is not their life, I would gamble, 90% of the time! The loving relationship, perfectly fit body, amazing career, perfect hair… these are all things we want, but comparing your whole life situation to one persons post, is causing more issues and insecurity because you believe that what you’re seeing is someone’s 100% life. It ISN’T!
I do believe that majority of people who post their Highlight Reel aren’t trying to make anyone feel bad, insecure or less than them- they’re posting the things that make them feel good, proud, pretty, lucky etc. We all do that! BUT this is about our responses to the Reel. You can’t be critical of yourself over perfection you see on the internet. The perfection that most likely took:
- 25 takes
- The perfect lighting
- Face Tune
- etc etc etc etc etc
It is proven that depression rates have gone up in our country among children and adults because of what they compare themselves to online posts. It’s. So. Sad. But it’s also a reality. So how do you stop this? How do you feel more secure with yourself and not compare yourself to ideals you see online? I haven’t mastered this yet, but I tell myself that anyone or anything I admire on the internet, 9 times out of 10, has their own issues, too. The seemingly perfect couples gets into drag out fights, the girl with a perfect body took a half hour picking a filter and whitening her teeth with FaceTune (although I do love that app), the person who lost 100lbs (GO THEM), feels like they haven’t lost enough… it’s in all of us! And what better way to help dig yourself out of your thoughts than to realize you’re not alone? ♡
The internet is a tricky place. Especially social media. How do you fall in line with posting positive things & not airing your dirty laundry? The truth to that, I think, is being an authentic post-er. I thought about this after following an amazing initiative #Realstagram through Raw Beauty Talks and how they’re empowering instagrammers and social media gurus to be themselves online, while still posting or promoting what they are all about or trying to sell. How…? By posting a makeup-free selfie or writing the truth behind the perfect picture you just posted (*not seen: my dog bitting a hole through my favorite shoe as I capture my perfectly puckered kissy face*). I love this.
In closing, friends- try and be nice to yourself. And while you’re at it- remember that the entire internet who posts away each day feels the exact same way you do– just a tad bit insecure. But just as they share that with you, remember their posts are mainly their Highlight Reel and not their Behind The Scenes. We all have that, too. ♡
To appreciating the genuine you ★ ☆ ✰