Let go of everything that negatively effects your life. The people, the places, ALL of it.
I have talked about this topic before… because you all know how much I love to preach the positive lifestyle, but I let some negativity in recently, and I have to tell you, the reminder to STOP and take a step back helped me so much. So much so, that I wondered how often it is that we find ourselves going down the rabbit hole and before we know it, we’re body deep, and are struggling to regain our footing.
So what happened? We all have those few people in our lives that bring us anxiety or stress, OR they serve as triggers to specific instances in our lives that brought stress, anxiety, negativity, pain, etc etc etc. When I was in the presence of one of these people recently, they did the same thing they always do– they minimized and put down something positive and exciting that I shared, to justify their opposite, negative view. UGH.
So I went down the rabbit hole…
I spent the next hour thinking: WHAT A JERK!!!!!!!!!! SOME PEOPLE NEVER CHANGE!! (Of course this was inside my head– I’ve learned to keep thoughts like that to myself, esp. in an initial response).
I let my mind wonder, doubted myself and allowed for this persons comments to make me think negatively toward myself. “Do they have a point? Why do I think this is so great? Do other people think this way?” Self doubt, self doubt, self doubt. Exactly. What. They. Wanted. See, here is the thing: I know this person typically has a glass half empty attitude, and puts others down when feeling envious, or even, jealous. So part of me is correct… this person hasn’t changed. What CAN CHANGE however, is the way I let it affect me… the way I let it go. So, after this hour passed, I literally said to myself:
This has nothing to do with you. Any negative comments or energy from that person is THEIRS- there is no need for me to take it on as mine.
So here I am… some time after this happened, and while I’m proud I was able to talk myself through it, I thought it was important to share. Negative people, places and instances are all around us. Our biggest, strongest weapon against negativity in our lives is our own ability to look it in the face and see it for what it is. And when you can do that, and you no longer feed it, you can let it go. All of it.
It’s certainly a work in progress, but I’m committed to letting go of and eliminating as much negative from my day to day as possible. When you let the negative in, you decrease the room for light, happiness, growth and my favorite (you already know), positivity.
What negativity are you trying to let go of in your life? Are they people, places, both? I’d love to hear your thoughts.
To kicking it Positive,