Dreams · Faith · Family · Friendship · Goals · Living with Intention · Motivation · New Year · Self Realization · Tribes · Uncategorized · Valentine’s Day

Love Yourself This Valentine’s Day

Happy Valentine’s Week friends!

Ahhh I love, love. Valentine’s Day is always one of my favorite holidays because we’re taking the time to acknowledge the love in our life in a way that’s more than we typically would. I am one of those people who believe we should ALWAYS celebrate the love in our life, but I also love the day that’s devoted to it– Valentine’s Day! ❤️

There is something though, that I know many people can relate to, and feel this time of year, and that’s being alone on Valentine’s Day.

So how do you celebrate a holiday that’s focused on love, when you’re not in it?

I think an alternative to throwing a SICK Anti-Valentine’s Day Party is that you can also celebrate the love you feel in your life and the love you have for yourself. I know, not as fun and less of a party- BUT the day itself celebrates love, so why not celebrate the love you have for others (even if not romantic), and the self love you have (or need to work on) for yourself?

I think it’s so important to ALWAYS practice self-love, whether you’re in a relationship or not, so why not use the day as a treat-yo-self, love yourself, remind yourselfday that you’re worthy of love?

So to my single friends and readers, Happy Valentine’s Day- I hope you spend the day remembering that the day is about LOVE and not necessarily about being in it. I think it’s important to remember that this day is going to change meaning throughout all of our lives, so while you’re waiting for your person to enter your life, love yourself a little bit extra and remember that love surrounds you always.

To my friends and readers in relationships– I echo the above message 10 fold, and also want to remind you to use this day and appreciate, love on and reflect on the love in your life. Love is magic, and all too often, we don’t treat it each day like we do on Valentine’s Day.

On a personal note…

I’ve seen the meaning of Valentine’s Day evolve over the years in my own life. And year after year, I become more and more grateful for the love I have with my husband, our incredible family and the love we receive from close friends and people in our lives. I’ve had this day pass where I didn’t feel much love at all, and days where my heart is bursting. So this year, I’m tearing a page from all the above and just appreciating all the love I feel in my life. I know I’m surrounded by it, so that’s what I’ll celebrate this year.

My dear friends, Happy Valentine’s Day. If it makes a difference, I LOVE YOU and am sending it to you no matter where you are.

To you & your Valentines… ❤️

-Aurora

 

PS, Xerox also has these addddorrrrabblleeeeeee FREE card print outs if you want any for your friends or loves!!!

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Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goal Digger · Goals · Housekeeping · Journaling · Living with Intention · Motivation · Networking · New Year · Paying It Forward · Sandy Hook · Self Realization · Tribes · Uncategorized

Pause & Be Grateful

The last few months I have been researching gratitude and prayer journals because I knew my life had been:

Go Go GO

… and I wanted to slow it down. I’ll be the first to say I know I have a blessed life, so stopping and being grateful for the goodness around me is something I wanted to make a priority. I wasn’t looking for anything fancy, just a few pages where I could visit each day and jot down what I was most grateful for. The other thing I wanted to be more intentional about, was my relationship with God & taking a few moments each day to write out what I was praying for, focus on a verse that stood out to me and lastly, write out what I’d like God to help me learn/work on in my life.

Guys- I found the jackpot!!!!

These journals serve as both my person gratitude check and check in with God… & um, they’re GORG!!!! 😻

They’re perfect! I plan on using them both starting tomorrow morning as a way I want to start my day. Beginning each morning with a grateful heart and open conversation with God is something I know will start my day off on the right, positive note. If you’re looking to increase the happiness in your life, you can start by looking at all the blessings you already have!!

The Good Days Start With Gratitude Journal & My Prayer Journal are two great (and inexpensive!) ways to begin your daily gratitude journey! Do you already practice doing daily gratitude? If you don’t and you’ve been thinking about it, here’s a nice way to get started:

I think it’s so easy to fall into negative patterns and lead a life that feels pessimistic and like there’s a rain cloud constantly over your head. Sometimes I find myself going deeper and deeper down the rabbit hole of negativity, self doubt and gossip. I believe that when you have a grateful heart, put God first and are open about your struggles/needs/imperfections, you can truly begin to see a change in yourself. This is my hope anyway, since this is going to be a practice I start today in search of that!

Don’t have a relationship with God (or any higher power)? That’s okay– if it’s for the simple fact that you don’t know where to start, I’d say this journal is a great beginning mark. I also downloaded This Bible App, because it’s free, offers daily verses and inspiration and sends you daily notifications to remind you it’s time to get your God Time in! ☑️ Honestly, it’s great.

I know we’re all on a journey to better ourselves (I’m sure that’s how you made your way to my page), so gratitude is where I want to focus next. It’s all a part of my wanting to Live Intentionally and form a life of gratitude, reflection, growth and living my best life.

I’d love to hear if you use a gratitude journal or practice gratitude in your own way in the comments! I’ll be sure to write a follow up on how the journaling is going…

To being grateful for (and aware of!) life’s blessings,

Aurora ✨

Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goals · Housekeeping · Living with Intention · Motivation · Networking · Paying It Forward · Self Realization · Tribes · Uncategorized

Me… 10 Years Ago Vs Now #10YearChallenge

Happy Sunday friends! I went along with the other couple million on social media and completed the #10YearChallenge a few days ago. If you have been hiding under a rock don’t know what I’m talking about- the concept is simple: you find a photo of yourself from 10 years ago and one that is current, and you post the side by side views.

WOW

The intention of this challenge was to show how different we all look after 10 years. At 31 however, I found myself looking at the girl on the left, and thinking: “WOW, if I could talk to this girl, the things I would tell her about her life to come.”

So I posted this photo on My Instagram (Click to follow) and I wrote the caption:

What would I tell Aurora Boo 10 years ago if future me had a chance to speak to her? YOU LOOK AMAZING, STOP THINKING YOU AREN’T GOOD ENOUGH AND THAT YOU NEED TO LOSE WEIGHT. Oh, and THE LOVE OF YOUR LIFE IS ON HIS WAY, HANG TIGHT GIRLFRIEND❤️ {& keep your signature picture pose- it’s gonna be a hit later down the road}! I can’t believe the #10YearChallenge just inspired my next blog post! See you all on Sunday! 😘

So here we are…

THINK about this, where were you 10 years ago and what did you think of yourself? Were you in school? Were you in a relationship? Did things feel awful? Did things feel perfect? Now I ask… how different does it look than you thought it would?

Did you think you’d be married? Did you think you’d have kids? No kids? Did you think you’d be advanced in your career? Or are you in a career you never thought you’d be in? Did you think you’d be retired already? My friends….

This is called, LIFE!… & growing up/ growing old

BUT!…. I have to laugh when I think back to myself at 21. Didn’t we all think we’d have kids in a few years and consider our 30’s being OLD? I certainly did. Never did I think that at 31 years old, I wouldn’t have at least 2-3 kids. Why did I think that? Because my parents had me and my siblings when my mom was in her 20’s… and we’re supposed to be following the footsteps of our parents, right? Man, I’m literally sitting her smirking thinking about what I thought life would be like and how it is.

I truly, wholeheartedly, love my life. Every aspect of it: the people in it, my marriage, my relationship with God, my career, my accomplishments, the life lessons (difficult and positive), and where my life is headed. It just looks so different than how the girl on the left thought it would look.

So, what would I tell the girl on the left at 21, that I know now at 31?

I would pat her on the back and tell her she’s doing a great job, even though sometimes she doesn’t feel good enough or that she’s on the right track. I would tell her that it’s okay to challenge people you love, even though you worry it’ll be perceived as disrespectful and that growing up comes with forming your own beliefs, non-negotiables and boundaries… but that kindness is imperative. I’d tell her that one day the people she’s challenging will actually appreciate her for that, and thank her for helping teach them a thing or two along the way. I’d tell her that it’s okay if you’re not 100% confident that your current relationship is the forever relationship, and that what you’re feeling in the relationship is valid, and should be heard. I’d tell her she can have more than one deep love in life and that her soul mate is out there. I’d also tell her that she’ll find him soon and to go with her gut. Lastly, I’d tell her it’s okay to say NO sometimes.

Things I would want to tell her, but I wouldn’t, because they gave her the best life experience and growth: Don’t take out more student loans than you need- future Aurora will thank you. Drop the friends that make you feel bad about yourself, or cause too much drama in your life- they’re using you for your energy, and this will eventually burn you out.

It’s amazing how this fun internet challenge really inspired me to think a little more inward. What I gained by looking back is something I will take with me looking forward: Things that are paining me now, or keep me up at night, will all iron themselves out over time, and stressing about them now, and feeling negative about them, won’t make them go away- they’ll just continue giving me stress and worry. So, looking into my next 10 years, I will try harder to shake the things that worry me, and instead focus on and LOVE the heck out of the things/people in my life that bring me joy.

Did you complete the 10 Year Challenge? If so, what would you tell yourself 10 years ago if you knew what you knew now? Would love to hear it in the comments!

Love,

Aurora ✨✨

Goals · Motivation · Self Realization · Uncategorized

2017- The Year of What Is

 

I am officially calling 2017 The Year of What Is. So, what does this mean exactly? Think of the saying: “It Is What It Is.” For years, I didn’t like this saying because I thought it was a way of sweeping things under the rug. I thought it was a shrug of the shoulders and the allowing of something to pass by that maybe should be addressed, understood or discussed. I found that friends, family, people I look up to- would all use the phrase when they felt like something was out of their control or couldn’t be fixed, changed etc. When I think deeper about this now, I think the reason I didn’t like the saying stems from my own inability to believe that some things are just what they are.  You cannot change them. Whether it was something that happened to you, a relationship with someone in your life or an outcome to something you wish had been different. It’s not what you want it to be- It is what it is. 

In a recent conversation with a friend, we got to talking about certain situations in our own lives currently that rather than trying to understand and fight, that we needed to accept and understand that these things can’t be what we want them to be. They are going to be what they are. 

*THIS WAS SUCH A HUGE MOMENT FOR ME*

Are you following me here?

I don’t know why or how, but in that moment the saying meant more to me than it ever had. “It Is What It Is,” is not a shrugging of the shoulders, rather, it’s the acceptance that something cannot become what you want it to be just because you want it to be that way or because you want to understand it. In a relationship that means a lot to you, in circumstances at work/home, something you really want for yourself, the lose of a loved one, the pain of a past experience- it is WHAT IS. However- the thing we are able to control in this experience, is our reaction to it. How we proceed with our feelings and the way we view it (the friendship, job, argument, relationship, shortcoming, failure, pain), is up to us. You can’t always change “it,” but you can change the way you feel about it. 

I’ve always been one of those people who tried to help change others, if I felt like they needed “fixing.” Whether it was an old boyfriend, troubled friend, a coworker- the therapist in me was always at work trying my best to be there for that person and often offered 2nd, 3rd, 4th chances in the pursuit of trying to understand them and help them become a better person. Some might say I was doing that to feed some of my own ego, and that while I was trying to help them, there was some gain I was trying to obtain for myself. I won’t argue that- I know it has felt good to know you would have contributed to someones happiness or self-discovery, so I won’t say this is too far off track. But I can say, that “fixing” others, or helping them change for what you think is best, is exhausting. This is why accepting WHAT IS is so important. Even with the best intentions, putting so much energy into trying to help, understand, or change someone else or situations only depletes the energy you’re giving back to yourself… and I am finally beginning to understand that.

Self-love is paramount. (via @mindbodygreen):

So I am saying 2017 is the Year of What Is, but I plan on moving forward with the idea that I can’t always control or understand things, but than I can control how I view them and how I allow them to effect me. As someone who has a strong faith and often turns to prayer for solace, comfort and direction, I think this is a strong tool to help these feelings and understanding that you won’t always be able to control the outcome.

I hope this makes sense– maybe it even enlightened some of your thoughts too! If so, please let me know in the comments and I will reply shortly after.

Happy 2017 to all of you!.. best wishes for a healthy new year and accepting what is. 

Xo

Aurora

Photo cred: I took this photo of the beautiful “Liberty Bell Church” on Hamilton St, Allentown Pennsylvania from my office.

Motivation · Uncategorized

R-E-S-P-E-C-T

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Respect. This word is specifically important to me this week, as I’ve seen examples of it all around me and witnessed situations where I saw great respect and places where I wished I saw more respect. It’s amazing, because like many things, I feel respect is something we learn as we grow up. What do our parents, teachers, role models, heroes teach us about how we should give/take respect? Whether it’s respecting ourselves, others, our job, our relationships, our property, our hearts, etc. we’ve learned what we give and what we accept from somewhere.

Growing up I was taught to always respect myself and others will respect me. This came from my family and my karate academy, which taught me how to carry myself and how to put positivity forward. Of course, you can’t control others and their upbringing, but if you emulate that you accept nothing but respect, others will only give that to you.

When you experience disrespect, that’s where you need to step back and evaluate where that person or situation stands in your life. Meaning, is this something worth salvaging, or am I showing this person/job/relationship that I’m accepting of their actions and think I’m deserving of them. We all have someone in our lives who may have shown disrespect, but they’re deserving of our understanding and discussion to make things better– I’m not talking about these people. This would mean we’re all perfect, and I know we’re not (as a 25 year old, I still get the respect speech from a parent every so often).

I think what I want to focus on mainly, are the people/relationships/job/situations where we are continually not getting the respect we deserve and are putting up with it. We’re displaying the message I WILL TAKE WHATEVER YOU THROW AT ME and leaving these moments feeling less than what we deserve. I have so many places in my life where I feel respected so much, that it’s easy for me to spot when I’m not feeling that in a specific situation or moment. Not all of us are in this boat, but nonetheless YOU deserve to look into these areas of your life and demand better.

We all deserve healthy environments where we feel respected, and furthermore, where we DEMAND respect, by the way we treat ourselves and encourage others to treat us. Are you strong enough to let go of the disrespect in your life? And can you identify it? You can!.. And you owe it to yourself to do so.

Respect yourself, and each other.

Aurora