I don’t know about you guys, but we’re well into six weeks of quarantine and I have definitely hit that mark where sometimes I’m feeling a little stressed out and not as positive as normal.
While of course coronavirus itself scares me, most of my family/friends and I have been lucky enough to remain at home and #StayHome. I am in a career however, where COVID-19 has doubled my workload at times. There’s been a few 12 and 13 hour days, and pairing that with a pandemic, can do a number on anyone. The last few days I’ve been feeling very stressed out and rather than letting negativity and anxiety takeover, I began writing out a list of things I can do to put my mind at ease and to promote a more positive mindset.
A huge part of why I like sharing some details of my life on social media, as well as in this blog, is because there have been plenty of obstacles I’ve gone through or life lessons I’ve learned that make me think:
If I’m going through this, I’m sure somebody else has or will too… and if I can share something that resonates with them, Why not put it out there?
That’s where this post comes in: I want to share some things that have helped me during quarantine that maybe you haven’t considered doing or haven’t thought of to get your mind, body and spirit on the same page while we’re all going a little Corona crazy. If there’s something not on this list that you have found to be helpful during the pandemic, please let me know in the comments, and I’ll add it to the list!
The last thought I’d like to leave off on is this: we are responsible for our own attitudes, mindsets and how we allow situations/ people/ setbacks/ frustrations impact us. Every morning we can choose how to start the day and as obstacles pop up we have the choice to go over, under, around, or through it. I use some of these things below when trying to power through it:
16 Ways to Shift Your Attitude During Stressful Times
Go for a walk/run or get physical– Exercise helps manage stress! Ever have a rough day and workout afterword? It always turns my mood around! If you take a stroll outside, try and be present when you’re out in nature. Listen to the birds, feel the breeze, notice the colors of the leaves- putting yourself in the moment while taking in what’s around you can immediately calm you down.
Meditate/ Pray- I love doing the below exercise! My favorite part about it? You can do it anywhere, in any setting, at any moment!
Get good sleep– Seriously- is anyone else on a really funky sleep routine due to Covid-19?? That’s a hard yes for me! My goal has been to get at least 7 hours a night.
Download an app like Headspace – Headspace walks you through mindful meditations day or night to help you relax and center yourself. I use this app usually when going to sleep and the breathing techniques are amazing and have me out in minutes!
Start your day with gratitude– this is my morning GO TO- before your feet hit the floor, note 3 things you’re thankful for for that day!
Take a break– many of us are at home right now. It’s okay to take a break from your work space (just like you might when in the office). Go for a walk, stop by your “break room” aka kitchen and change the scenery every once in awhile. If your screen is doing a number to your eyes, you can also purchase my favorite blue light glasses from Amazon by visiting my Aurora Loves Page.
Unplug from electronics– Leave your phone in another room, shut off the Tv, time how long you’re allowed to scroll, whatever it is you need to do, breaking away from your electronics is A-OK in my book!
Put a feel good playlist together! I made The Weekly Sparkle Quarnatine Playlist specifically for you that you can download instantly on Apple Music of Spotify!
Find ways to Give Back– helping others immediately makes you feel good and so many people can use the support right now! Look up your local Volunteer Center to see who needs what!
Clean up a small area– I love tidying up a space that could use the love. This might have been a weekend task in the past, but since we’re home now, I may take 15 minutes and cleanup a space I may not typically think to. It’s proven- when you’re in a cleaner environment, your stress reduces significantly.
Start a new show! Hiiii Netflix!!!
Start a new hobby or pick up an old one– I plan on doing some arts and crafts this week to flex my creative muscle! Why not do some of the things during this time that make you happy/excited? You can catch me making some jewelry this weekend!
Journal– there is no right or wrong way to write down what’s in your head! Grab a pen and paper and get your thoughts out- sometimes it helps to de-clutter your brain and let your emotions out. I call this “brain-dumping” and use it to organize my thoughts!
Read a new book– I just got Love Does by Bob Goff and I can’t wait to read it! Bob is truly inspirational!!
TAKE A NAP– this one is for your Nap Queen over here. Naps reset mindsets/allow you to shut your brain off.
Take a Breather and Give Yourself Grace– You’re allowed to have a bad day, you’re allowed to have a moment you wish you handled better, you’re allowed to feel crazy right now! FEEL everything you’re feeling. None of us have gone through this before, so you’re feeling is 100% okay and allowed. The important part of feeling stress, however, is that we don’t allow it to completely take over and lead us down a negative path.
I hope there’s something you can grab off this list and try! Let me know what you’ve done and if it’s not here I’ll add it for others to see too!
We are in this together everyone!!!
-Stay Well (And Stay Home!!!)