… &&& I’m BACK!

I could not have said it better myself. I took some time of training heavy while recovering from an injury and settling into a new career. Over the last 6 or so months I have found that my body is happiest when its pushed to its limits. Today I managed to push it an awesome PB of 200kg leg press x5 reps (plates on machine). If it can do that with no pain I can not wait to see what it can do next. #legs #strength #hypertrophy #training #goals #healthandfitnessjourney #healthylifestyle #fitmum #instafit #quads #glutes Im also very proud of my training buddy @schultz3379 for keeping up with me and pushing her body to its very best.

Helllloooooo everyone!!

It’s been awhile since I’ve regularly updated my website, and rather than wait for the right moment or to allow more time to pass, I’ve decided to write about how I’ve been feeling and to put it out there without continuing to overthink it. This past month marks 7 years {Holy CRAP} since my (now) husband created the bones of this website for me, as a gift to create a space to call my own. A space where others can come and hopefully relate, have a laugh or feel inspired.

Over these years, I’ve connected with people in over 200 countries and have had a few hundred thousand visits to my page. Overall I feel like I’ve continued to accomplish what I’ve been trying to do: inspire and connect with my readers and those who happen to stumble across my page when a topic of mine catches their attention. I am so grateful for all the connections and positivity my site has helped spread over the first 7 years, and I can’t wait to see where it goes in the next 7!

Soooooo where have I been?

I’ll tell you what, self confidence, tied with self love and happiness can lead to the highest of highs if you’re in the right head space, and the lowest of lows if you’re not feeling like your best self. I can’t think of a specific situation that triggered it, but over the last few months I’ve found myself feeling less confident in decisions I’ve made, some relationships I have and waking up up some mornings has just felt a little..


Now, I want to start by saying that I know that majority of my life is extremely blessed, and that I know that, so this isn’t meant to sound like a whoa-is-me post. This is more of a holy crap!! I’ve been feeling this way for awhile, it’s time to kick it in the ass.

So I’ve decided to put more energy into changing this feeling by adding/subtracting the necessary pieces that will ultimately lead to my overall happiness. I’m gonna be talking a lot more about what this looks like in upcoming posts, so please stay tuned!

For today, I want to say HAPPY NEW YEARS EVE and wish you all a healthy and happy new year in 2019! Health and happiness mentally, physically and emotionally. Because there can always be bad days, but none of us should believe it’s a bad life.

See you more with tonsssss of more content and website updates in 2019!

Love you all!


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