Community · Community Giving · COVID19 · Faith · Giving Back · Goal Digger · Journaling · Living with Intention · Motivation · Self Realization · Uncategorized

Remaining Positive and Stress Free While Staying Home

I don’t know about you guys, but we’re well into six weeks of quarantine and I have definitely hit that mark where sometimes I’m feeling a little stressed out and not as positive as normal.

While of course coronavirus itself scares me, most of my family/friends and I have been lucky enough to remain at home and #StayHome. I am in a career however, where COVID-19 has doubled my workload at times. There’s been a few 12 and 13 hour days, and pairing that with a pandemic, can do a number on anyone. The last few days I’ve been feeling very stressed out and rather than letting negativity and anxiety takeover, I began writing out a list of things I can do to put my mind at ease and to promote a more positive mindset.

A huge part of why I like sharing some details of my life on social media, as well as in this blog, is because there have been plenty of obstacles I’ve gone through or life lessons I’ve learned that make me think:

If I’m going through this, I’m sure somebody else has or will too… and if I can share something that resonates with them, Why not put it out there?

That’s where this post comes in: I want to share some things that have helped me during quarantine that maybe you haven’t considered doing or haven’t thought of to get your mind, body and spirit on the same page while we’re all going a little Corona crazy. If there’s something not on this list that you have found to be helpful during the pandemic, please let me know in the comments, and I’ll add it to the list!

The last thought I’d like to leave off on is this: we are responsible for our own attitudes, mindsets and how we allow situations/ people/ setbacks/ frustrations impact us. Every morning we can choose how to start the day and as obstacles pop up we have the choice to go over, under, around, or through it. I use some of these things below when trying to power through it:

16 Ways to Shift Your Attitude During Stressful Times

Go for a walk/run or get physical– Exercise helps manage stress! Ever have a rough day and workout afterword? It always turns my mood around! If you take a stroll outside, try and be present when you’re out in nature. Listen to the birds, feel the breeze, notice the colors of the leaves- putting yourself in the moment while taking in what’s around you can immediately calm you down.

Meditate/ Pray- I love doing the below exercise! My favorite part about it? You can do it anywhere, in any setting, at any moment!

Get good sleep– Seriously- is anyone else on a really funky sleep routine due to Covid-19?? That’s a hard yes for me! My goal has been to get at least 7 hours a night.

Download an app like Headspace – Headspace walks you through mindful meditations day or night to help you relax and center yourself. I use this app usually when going to sleep and the breathing techniques are amazing and have me out in minutes!

Start your day with gratitude– this is my morning GO TO- before your feet hit the floor, note 3 things you’re thankful for for that day!

Take a break– many of us are at home right now. It’s okay to take a break from your work space (just like you might when in the office). Go for a walk, stop by your “break room” aka kitchen and change the scenery every once in awhile. If your screen is doing a number to your eyes, you can also purchase my favorite blue light glasses from Amazon by visiting my Aurora Loves Page.

Unplug from electronics– Leave your phone in another room, shut off the Tv, time how long you’re allowed to scroll, whatever it is you need to do, breaking away from your electronics is A-OK in my book!

Put a feel good playlist together! I made The Weekly Sparkle Quarnatine Playlist specifically for you that you can download instantly on Apple Music of Spotify!

Find ways to Give Back– helping others immediately makes you feel good and so many people can use the support right now! Look up your local Volunteer Center to see who needs what!

Clean up a small area– I love tidying up a space that could use the love. This might have been a weekend task in the past, but since we’re home now, I may take 15 minutes and cleanup a space I may not typically think to. It’s proven- when you’re in a cleaner environment, your stress reduces significantly.

Start a new show! Hiiii Netflix!!!

Start a new hobby or pick up an old one– I plan on doing some arts and crafts this week to flex my creative muscle! Why not do some of the things during this time that make you happy/excited? You can catch me making some jewelry this weekend!

Journal– there is no right or wrong way to write down what’s in your head! Grab a pen and paper and get your thoughts out- sometimes it helps to de-clutter your brain and let your emotions out. I call this “brain-dumping” and use it to organize my thoughts!

Read a new book– I just got Love Does by Bob Goff and I can’t wait to read it! Bob is truly inspirational!!

TAKE A NAP– this one is for your Nap Queen over here. Naps reset mindsets/allow you to shut your brain off.

Take a Breather and Give Yourself Grace– You’re allowed to have a bad day, you’re allowed to have a moment you wish you handled better, you’re allowed to feel crazy right now! FEEL everything you’re feeling. None of us have gone through this before, so you’re feeling is 100% okay and allowed. The important part of feeling stress, however, is that we don’t allow it to completely take over and lead us down a negative path.

I hope there’s something you can grab off this list and try! Let me know what you’ve done and if it’s not here I’ll add it for others to see too!

We are in this together everyone!!!

-Stay Well (And Stay Home!!!)

-Aurora

Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goals · Housekeeping · Living with Intention · Motivation · Networking · Paying It Forward · Self Realization · Tribes · Uncategorized

Me… 10 Years Ago Vs Now #10YearChallenge

Happy Sunday friends! I went along with the other couple million on social media and completed the #10YearChallenge a few days ago. If you have been hiding under a rock don’t know what I’m talking about- the concept is simple: you find a photo of yourself from 10 years ago and one that is current, and you post the side by side views.

WOW

The intention of this challenge was to show how different we all look after 10 years. At 31 however, I found myself looking at the girl on the left, and thinking: “WOW, if I could talk to this girl, the things I would tell her about her life to come.”

So I posted this photo on My Instagram (Click to follow) and I wrote the caption:

What would I tell Aurora Boo 10 years ago if future me had a chance to speak to her? YOU LOOK AMAZING, STOP THINKING YOU AREN’T GOOD ENOUGH AND THAT YOU NEED TO LOSE WEIGHT. Oh, and THE LOVE OF YOUR LIFE IS ON HIS WAY, HANG TIGHT GIRLFRIEND❤️ {& keep your signature picture pose- it’s gonna be a hit later down the road}! I can’t believe the #10YearChallenge just inspired my next blog post! See you all on Sunday! 😘

So here we are…

THINK about this, where were you 10 years ago and what did you think of yourself? Were you in school? Were you in a relationship? Did things feel awful? Did things feel perfect? Now I ask… how different does it look than you thought it would?

Did you think you’d be married? Did you think you’d have kids? No kids? Did you think you’d be advanced in your career? Or are you in a career you never thought you’d be in? Did you think you’d be retired already? My friends….

This is called, LIFE!… & growing up/ growing old

BUT!…. I have to laugh when I think back to myself at 21. Didn’t we all think we’d have kids in a few years and consider our 30’s being OLD? I certainly did. Never did I think that at 31 years old, I wouldn’t have at least 2-3 kids. Why did I think that? Because my parents had me and my siblings when my mom was in her 20’s… and we’re supposed to be following the footsteps of our parents, right? Man, I’m literally sitting her smirking thinking about what I thought life would be like and how it is.

I truly, wholeheartedly, love my life. Every aspect of it: the people in it, my marriage, my relationship with God, my career, my accomplishments, the life lessons (difficult and positive), and where my life is headed. It just looks so different than how the girl on the left thought it would look.

So, what would I tell the girl on the left at 21, that I know now at 31?

I would pat her on the back and tell her she’s doing a great job, even though sometimes she doesn’t feel good enough or that she’s on the right track. I would tell her that it’s okay to challenge people you love, even though you worry it’ll be perceived as disrespectful and that growing up comes with forming your own beliefs, non-negotiables and boundaries… but that kindness is imperative. I’d tell her that one day the people she’s challenging will actually appreciate her for that, and thank her for helping teach them a thing or two along the way. I’d tell her that it’s okay if you’re not 100% confident that your current relationship is the forever relationship, and that what you’re feeling in the relationship is valid, and should be heard. I’d tell her she can have more than one deep love in life and that her soul mate is out there. I’d also tell her that she’ll find him soon and to go with her gut. Lastly, I’d tell her it’s okay to say NO sometimes.

Things I would want to tell her, but I wouldn’t, because they gave her the best life experience and growth: Don’t take out more student loans than you need- future Aurora will thank you. Drop the friends that make you feel bad about yourself, or cause too much drama in your life- they’re using you for your energy, and this will eventually burn you out.

It’s amazing how this fun internet challenge really inspired me to think a little more inward. What I gained by looking back is something I will take with me looking forward: Things that are paining me now, or keep me up at night, will all iron themselves out over time, and stressing about them now, and feeling negative about them, won’t make them go away- they’ll just continue giving me stress and worry. So, looking into my next 10 years, I will try harder to shake the things that worry me, and instead focus on and LOVE the heck out of the things/people in my life that bring me joy.

Did you complete the 10 Year Challenge? If so, what would you tell yourself 10 years ago if you knew what you knew now? Would love to hear it in the comments!

Love,

Aurora ✨✨

Cleaning · Community Giving · Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goal Digger · Goals · Housekeeping · Motivation · Networking · Paying It Forward · Self Realization · Tribes · Uncategorized

Sunday’s Are Hard…

Maybe if we all sit extremely still Monday won’t be able to see us.”

HAS. ANYONE. ELSE. SEEN. THIS. AND. THOUGHT. OMG. THIS. IS. ME?!?! Ugh! 🙋‍♀️🙋‍♀️🙋‍♀️

I have this thing that I call Sunday night before we getting into Monday… want to know what it’s called?

Yes… The Smonday feeling is real over here! But here are some things I do to try and not let my last bit of weekend end in the negative…

1️⃣ Prep your week! What’s coming up? Do you need to food shop/food prep/pack clothes. Do it!

2️⃣ Do something you enjoy today! Sunday is still the weekend and you deserve spending (even if only a little) part enjoying it! (Wash the car, go window shopping, order something off AMAZON or TARGET!

3️⃣ Take a breather. Watch your favorite movie, clean if you like cleaning, do some laundry- just make sure it’s something you can relax doing and breathe.

4️⃣ Have a moment of gratitude. Sometimes when I’m feeling down or negative, I think about the things that I’m grateful for giving thanks for them. Unhappy times doesn’t have to mean an unhappy life.

5️⃣ Lay your clothes out for tomorrow. I don’t do this half as much as I should, but when I don’t have to pick an outfit in the morning, it makes my morning start off a little easier.

Happy Smonday my friends! It’s officially 7:52pm here in Pennsylvania, so the Monday blues could be settling in… but instead, I’m gonna relax with the husb and watch our new favorite show on Netflix.

To realizing that Sunday’s aren’t so hard..

✨✨Aurora

Community Giving · Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goal Digger · Goals · Motivation · Paying It Forward · Self Realization · Tribes · Uncategorized

Happy News in the Media

Every once in awhile, I come across some really amazing and heartwarming stories on the internet. Below are a bunch I’ve posted on The Weekly Sparkle Facebook Page that have touched a lot of my followers. If you need a pick me up today, here is your dose of Positivity and human to human kindness going on around us ✨✨

Truck Drivers Save a Suicidal Man’s Life

Two Men From Different Walks of Life Enjoy an Impromptu Basketball Game

Lehigh Valley Couple Creates Give Back Tournament to Help Local Non-Profits Each Year- 2018 Benefactor Announced

Women Can Hear For The First Time And Gets Proposed To

Man Gets a Surprise Thank You From Children He Saved During the Holocaust

Will Smith Talks About Who You Surround Yourself With- Who is Fanning Your Flames?

Please send more videos my way in the comments if I should add them to a future post!!

✨✨- Aurora

Community Giving · Counseling · Dreams · Entrepreneur · Faith · Family · Friendship · Goal Digger · Goals · Motivation · Networking · New Year · Paying It Forward · Self Realization · Tribes · Uncategorized

Casting Your Insecurities On Someone Else

I could really take this post so many routes, but I’ll stick with the title: Casting Your Insecurities On Someone Else. What does this quote me?

Blowing out someone else’s candle won’t make yours shine any brighter.

I’ve seen this thought so many times and always look to it as one of my favorites. How many times have we, or someone we know, put down something about others because it’s meant to downplay an insecurity that we or another have.

I’ve had a lot of examples in my own life lately that bring me back to this quote. I’ve seen people I’m close with put down a thought or an action of someone we know, because (in reality) it’s making them feel better about a shortcoming or insecurity that they have about themselves.

I guess when I think about this, my conclusion is, before we tear someone down or judge them, take a second to think inward. Nine times out of 10, critiques and negativity toward others stem from our own insecurities and things we want to change (or don’t like) about ourselves.

Can’t you think about a time where you blew out someone’s candle to make yours shine brighter? I bet you can.

To blowing out less candles,

-Aurora

Children · Dreams · Faith · Family · Friendship · Goals · Motivation · New Year · Self Realization · Uncategorized

Traveling Before Kids

After my husband and I got married over a year and a half ago, we said we’d enjoy some married time together and then move on to making a family. We unofficially began making a “bucket list” of things we wanted to do before we {God willing}, began having kids.

Now don’t get me wrong- anything on our list {hitting financial goals, buying a house, raising a puppy, taking a tropical vacation, going to Disney etc} aren’t hard stops for us. If at any point we were blessed with or wanted to begin having babies, we would. These are things we talked about, however, that we wouldn’t mind doing before the children brigade begins.

First thing that both of us put on our unofficial list after buying a house and getting our puppy:

DISNEY!

Yup… we both wanted to visit the Happiest Place on Earth and experience it as adults before hopefully taking our kiddos along in a few years.

As I write this post from our bed at the Walt Disney World resorts, I can tell you that this trip has been incredible so far! As a first time Disney World visitor, I’ve had zero complaints during this experience.

Everyone here is so nice!

And while we are here with a bunch of great friends, what I love the most about trips like this with my husband, is that it creates lasting memories for us and continues to strengthen our married relationship.

I think that’s the part we both wanted out of spending this time together before expanding our family- we’re getting to know each other as Life-Long partners and friends inside of the lovey-dovey marriage experience. Does that make sense?

To my amazing readers, I’ll leave here is:

GO ON THE TRIPS!

While we are trying to be financially savvy, my husband and I also work our butts off year round, so we can enjoy some trips like this! If you have a good job, do good work and put the time in- take some time to have fun! Book the trip, go to that place, have that experience and ENJOY. A year ago, Disney was on the list, and now we’re here. We of course have motivation that helps guide our decisions to say “Yes” and jump in, so even if yours is different- Do it!

Traveling is fun, but getting to continue building this relationship with my husband means more than anything. I know that one day when we’re traveling with our kiddos and making new memories that these moments will also be ones that I cherish- The times where we were able to be two young newlyweds, experiencing life a building a strong foundation for a family.

The last thing I’ll throw out there is the saying many of us have heard: man plans and God laughs. That being said, the believer in me knows, if his plans are different, they’ll supersede ours- but in the meantime, you can find us at Cinderella’s Castle. 💖

To the travel bugs out there- do it!

Cheers,

Aurora

PS: Disney favorites so far: AVATAR, The Fireworks Display @ Cinderella’s Castle, Space Mountain, Haunted Mansion, Dinosaurs, Escaping Everest, Rainforest Cafe, Animal Safari in Animal Kingdom. Up next: Epcot, Drink Around The World, Ohana Restaurant, Rockin Roller Coaster, Frozen, the Tower of Terror and much more! Have any recommendations? Comment below!!

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Happy New Year!

This is the best thing about a new year… it’s a chance to start new!… a fresh clean slate! The best thing about the past year… it’s gone! It’s amazing- one single day can make such a huge difference when you think about where you’ve been and where you want to go. The new year is a chance (and fuel) to kick of something you really want to do or reach for a goal you really want to obtain.

Let tomorrow be your chance to kick off the new year in a way you’ve been wanting to! Don’t want to start any changes or resolutions tomorrow? Then don’t!… the same energy of the new year can be there once you’re ready! One of the biggest failures of resolutions is starting when you’re not ready! The holidays can make it hard to set your goals in stone, so take your time!

As an optimistic person, the line that caught me here is the final one, and I believe this to be true: only the best is yet to come. 🖤

Happy New Year xo< em>-Aurora

Counseling · Dreams · Faith · Friendship · Motivation · Self Realization · Tribes · Uncategorized

Eliminating The Negative In Your Life

Let go of everything that negatively effects your life. The people, the places, ALL of it.

I have talked about this topic before… because you all know how much I love to preach the positive lifestyle, but I let some negativity in recently, and I have to tell you, the reminder to STOP and take a step back helped me so much. So much so, that I wondered how often it is that we find ourselves going down the rabbit hole and before we know it, we’re body deep, and are struggling to regain our footing.

So what happened? We all have those few people in our lives that bring us anxiety or stress, OR they serve as triggers to specific instances in our lives that brought stress, anxiety, negativity, pain, etc etc etc. When I was in the presence of one of these people recently, they did the same thing they always dothey minimized and put down something positive and exciting that I shared, to justify their opposite, negative view. UGH.

So I went down the rabbit hole…

I spent the next hour thinking: WHAT A JERK!!!!!!!!!! SOME PEOPLE NEVER CHANGE!! (Of course this was inside my head– I’ve learned to keep thoughts like that to myself, esp. in an initial response).

I let my mind wonder, doubted myself and allowed for this persons comments to make me think negatively toward myself. “Do they have a point? Why do I think this is so great? Do other people think this way?” Self doubt, self doubt, self doubt. Exactly. What. They. Wanted. See, here is the thing: I know this person typically has a glass half empty attitude, and puts others down when feeling envious, or even, jealous. So part of me is correct… this person hasn’t changed. What CAN CHANGE however, is the way I let it affect me… the way I let it go. So, after this hour passed, I literally said to myself:

This has nothing to do with you. Any negative comments or energy from that person is THEIRS- there is no need for me to take it on as mine.

So here I am… some time after this happened, and while I’m proud I was able to talk myself through it, I thought it was important to share. Negative people, places and instances are all around us. Our biggest, strongest weapon against negativity in our lives is our own ability to look it in the face and see it for what it is. And when you can do that, and you no longer feed it, you can let it go. All of it.

It’s certainly a work in progress, but I’m committed to letting go of and eliminating as much negative from my day to day as possible. When you let the negative in, you decrease the room for light, happiness, growth and my favorite (you already know), positivity.

What negativity are you trying to let go of in your life? Are they people, places, both? I’d love to hear your thoughts.

To kicking it Positive,

Aurora

Goals · Motivation · Self Realization

Move. You’re Not A Tree.

You Are Not A Tree

” If you don’t like where you are, move. You’re not a tree.”

What a quick reminder of reality. Sometimes we think we’re stuck in a situation or worry about circumstances, and don’t realize that they are just that- situations and circumstances. Too often, I think we forgot that have have power over both of these things in all aspects of our lives. This sits most recently with me, as I’ve come to the realization that things I am currently unhappy with, can change… and that I have the power to make that happen, when I want. That’s the key to getting what you want, deserve, are looking for… you make it happen by flipping the switch.

Do you want to lose weight/create healthier habits? Are you in a relationship that you feel you shouldn’t be? At a job where you know you need to try something new? Or maybe you’re looking to start a relationship, get on the dating scene, or take up a new hobby- YOU have the power to jump-start all of these things and to make them happen for yourself-NOW.

That’s what this means… YOU, ARE NOT, A TREE. The only thing rooting you down is yourself. The things you want to change, can change, you just have to hit the start button.

From one former tree to another,

Aurora Beani

Community Giving · Motivation · Uncategorized

Attitude of Gratitude

I feel like a major theme of a lot of things I discuss is strongly focused around the subject of gratitude. Meaning, overall attitude; is it thankful, appreciative, is there acknowledgment of the good things going on in our lives, or the things given to us? Do we take a second and be thankful for all the things going right, or can we only focus on what we don’t have or wish we had (more of)?

It is always easy to see and complain about what it is that we don’t have. Right?

I read the quote a long time ago, and each time it pops up in my life, I feel like its for a reason…

20130307-002250.jpg

How spot on is this in many of our lives? It’s so easy to complain about how we don’t have enough of what we want, or aren’t happy with aspects of our lives. The challenging piece is recognizing it in the moment and changing our thoughts. We can control what we have and don’t have, but it’s socially acceptable and normal to voice what you’re unhappy with, rather than praise all the good things going on.

I feel like this is particularly hitting home for me now, because I have so much to be grateful for yet I find myself focusing on the things I want to change in my life, and areas where I feel like I’m not good enough. The truth is, I am good enough. And I know this, but it’s the negativity and stress of everyday life that makes us all question ourselves, what we know we’re good at, our intentions, our capabilities, and so on and so on and so on.

So I’ll end by saying that I’m grateful for my relationships. All of them. I’m gracious that I am related to some of the most supportive, amazing people I’ve ever met. In addition to my family, I’ve formed friendships and bonds with other people in my life that lift me up and motivate me to become a better person. They say, you are who you surround yourself with, and if that’s not enough to make me grateful, then I don’t know what is.

Sparkle on, you!

Xo Aurora